Aire Fresco Meditación y Mindf 1.0.15
Continue to app
Free Version
Publisher Description
Fresh air makes it easy to acquire the healthiest habit: meditation. Download our app on your mobile, discover the basics in a simple way with 8 free meditations for life. Go deeper into topics or situations of interest to you with unlimited access to our premium payment subscription program. It's that simple!
The regular practice of mindfulness meditation improves concentration, memory, emotional and physical health and the immune system, reduces stress, anxiety, and depression, as well as lowers blood pressure among many other benefits. In a few words: You are happier, clear and calm, proven fact!
Sleep better
One of the most common problems caused by suffering from high levels of stress is the difficulty to sleep well. In a blind clinical trial, Dr. Sanford Nidich and his collaborators from Maharishi University found that imprisoned prisoners managed to sleep better after four months of regular practice of transcendental meditation.
Reduces blood pressure
Cardiologist Herbert Benson of the Harvard Medical School was one of the first scientists to suspect that regular meditation practice could help lower blood pressure. Doctor Benson's suspicions have been corroborated later by multiple studies such as that conducted by Jeanie Park and his collaborators called "Mindfulness Meditation Lowers Muscle Sympathetic Nerve Activity and Blood Pressure in African-American Males with Chronic Kidney Disease," published on May 14, 2014.
Reduces stress and cortisol levels
Researcher Melissa Rosenkranz and her colleagues found that people who meditate enjoy reduced levels of cortisol in the blood, the hormone related to stress. In general, people who meditate suffer less stress, and their responses to stressful stimuli are less than people who do not meditate.
Improves concentration
The Italian Neuroscientist Guiseppe Pagnoni discovered that meditation practitioners manage to focus their attention more effectively than people who do not practice meditation. In their study, participants were presented with rapidly passing numbers, as fast as 100 numbers per minute, on a computer screen. Participants had to press a button when they identified a predetermined desired series, such as 3-2-7. If the participant took a long time to press the button it was considered that "he had lost the series" while pressing the button when the series was not presented was considered a false alarm. Meditation practitioners performed this task of intense concentration with a performance superior to non-meditators.
Better interpersonal relationships
The practice of mindfulness meditation or mindfulness helps us to be more compassionate to ourselves and also to others. This acquired openness and acceptance allows us to put ourselves more easily in the shoes of other people, to be better listeners. Those around us become more willing to share with us, and to enjoy our company.
Strengthen your immune system
The practice of full consciousness meditation goes far beyond relaxation and stress reduction. Harvard University School of Medicine and Mount Sinai Icahn School of Medicine at the University of California, San Francisco, led by Dr. Elissa Epel in Psychiatry, observed changes in genes related to inflammation, healing, and genes that fight virus. They also found changes in the telomerase enzyme that is crucial for the development and good cellular maintenance.
The shortening of telomeres is related to different chronic diseases, therefore, the study sees a direct relationship between the practice of meditation and the strengthening of our health.
About Aire Fresco Meditación y Mindf
Aire Fresco Meditación y Mindf is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Aire Fresco Meditación y Mindf is Aire Fresco Meditación & Mindfulness SL. The latest version released by its developer is 1.0.15.
To install Aire Fresco Meditación y Mindf on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-06-01 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Aire Fresco Meditación y Mindf as malware as malware if the download link to com.airefrescoapp.airefresco is broken.
How to install Aire Fresco Meditación y Mindf on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Aire Fresco Meditación y Mindf is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Aire Fresco Meditación y Mindf will be shown. Click on Accept to continue the process.
- Aire Fresco Meditación y Mindf will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
